Calories in Made with 50% breast and 50% thigh meat for cost-effectiveness and a fuller taste profile. 6 pieces for a 3 oz. serving or 10 for a 5 oz. serving.

Serving Size: 1 Serving (114.0g)
Amount Per Serving
  • Calories 285.0
  • Total Fat 18.2 g
  • Saturated Fat 4.6 g
  • Cholesterol 79.8 mg
  • Sodium 513.0 mg
  • Potassium 229.1 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.1 g
  • Sugars 1.1 g
  • Protein 14.8 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SPICES, DRIED ONION, IODIZED SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, PAPRIKA EXTRACT (COLOR), SOY FLOUR, SODIUM ALGINATE, NONFAT MILK, NATURAL FLAVOR, EGG.

Calorie Analysis

The food Made with 50% breast and 50% thigh meat for cost-effectiveness and a fuller taste profile. 6 pieces for a 3 oz. serving or 10 for a 5 oz. serving., based on the serving size listed above, would account for 14.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.

Exercise Burn Time

The above food(Made with 50% breast and 50% thigh meat for cost-effectiveness and a fuller taste profile. 6 pieces for a 3 oz. serving or 10 for a 5 oz. serving.) has 285 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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